Online Yoga

Online Yoga (coming soon)

Online Yoga With Alice D is designed to support you in your everyday life — offering a space to move, breathe and reconnect from the comfort of your own home.

These classes follow the same themes and intention as the in-person sessions, so you will feel a sense of familiarity and connection week to week.

If you already attend in-person classes, this is a beautiful way to stay connected and deepen your practice

If you are completely new, you are just as welcome here — everything is guided in a way that feels accessible and supportive

However, the structure is slightly different.

Online classes are more focused on the physical practice

There is less discussion and sharing

More space to simply move, breathe and be guided

This is not about perfect conditions or having lots of time.

It’s about creating small, meaningful moments for yourself.

Three Ways to Practice Online

You can choose the class that best supports your current season of life:

Women’s Yoga (60 minutes)

A full, balanced class to support your whole self.

These sessions are inspired by the same weekly themes as:

• Wednesday lunchtime classes

• Monday evening classes

While the themes remain the same,

the focus online is more on movement and guided practice,

with less reflective discussion than in-person sessions.

Perfect whether you:

• already attend classes

• or are starting your yoga journey from home

Mum & Baby Yoga (30 minutes)

A gentle, realistic class designed with real motherhood in mind.

These sessions mirror your Mum & Baby Yoga classes, with a stronger focus on:

mummy-focused movement

rebuilding strength gently

adapting around baby

With less discussion, these sessions are designed to be

simple, achievable and easy to follow at home.

A supportive option whether:

• you join classes in person

• or need something more flexible and accessible

Pregnancy Yoga (45 minutes)

A supportive, nurturing space during pregnancy.

These sessions follow the same themes as:

• Monday evening pregnancy yoga

• Thursday evening pregnancy yoga

Including:

• breathwork for calm and confidence

• gentle movement for comfort and strength

• preparation for birth and beyond

Online, this becomes a more practice-led session,

supporting you to physically embody the techniques.

Suitable for:

• those attending in-person

• or those who prefer to practice from home

A Familiar Rhythm

All classes follow the same themes as your in-person sessions.

This helps you:

• feel confident and familiar

• build consistency

• deepen your understanding through practice

Even if you’ve never attended a class before,

you’ll be gently guided every step of the way.

How the Classes Work

Online classes are designed to be simple, accessible and realistic.

Classes will be offered as:

• live sessions

• and/or recorded classes to use in your own time

You can:

• practice when it suits you

• pause, rest and adapt

• repeat sessions as often as you like

This is your time to move through the practice without pressure

When Will Classes Run?

Online classes are planned to run on:

Fridays

Full details on:

• timings

• formats

• booking options

will be shared in the coming months.

Creating Your Space at Home

You don’t need much to begin.

A small, quiet space is enough.

Supporting Your In-Person Practice

Online yoga is designed to complement your in-person classes — but it also works beautifully as a standalone practice.

You can:

• revisit the week’s theme

• build strength and confidence

• stay consistent when life feels busy

Or simply use it as your main way to practice:

• from home

• in your own time

• in your own space

One-to-One Support

If you are looking for more personalised support,

1:1 sessions are also available for:

• Fertility support

• Menopause support

Please get in touch for more details.

Pricing & Booking

Pricing and booking options will be released soon.

Options may include:

• class bundles

• monthly access

• flexible booking

Full details coming soon

A Gentle Invitation

This isn’t about doing more.

It’s about supporting yourself in a way that feels possible.

A short practice.

A few slower breaths.

A moment to come back to yourself.

That is enough

Join the Waitlist

Be the first to hear when online classes launch:

Join the waitlist below

You’ll receive:

• full class details

• a gentle reminder when we begin