Mum and Baby Yoga
Mum & Baby Yoga in Wendover & Online
Gentle movement, time with your baby and a little space for you.
A welcoming blend of postnatal yoga for mum and baby yoga, helping you reconnect with your body, explore movement together and feel supported in early motherhood.
Suitable from six weeks after a vaginal birth or 8–10 weeks after a caesarean birth, depending on your recovery. Beginners are very welcome.
Find Your Class
Wendover Mum & Baby Yoga
Mondays | 10:00–11:00 | Term time
Wendover Memorial Hall
Wharf Road, Wendover
Buckinghamshire
HP22 6HF
Parking is available at the hall.
Online Postnatal Yoga
Tuesdays | 10.45-11.15
Join live on Zoom, or choose a recording to practise in your own time. Each booking option costs the same whether you choose live or pre-recorded.
Some days you might feel ready to move. Other days, simply getting out of the house or finding a moment to breathe is enough.
Feed, change, cuddle, rock or soothe your baby whenever you need to. Babies don’t need to be quiet or settled, and you don’t need to keep up.
These classes bring together yoga for mum and yoga for baby, with options throughout so you can respond to your recovery, your energy and your baby’s needs.
You are both welcome, however your day is going.
A Space to Arrive Exactly as You Are
What Happens in an In-Person Class?
Each 60-minute class includes:
Connection and sharing
A gentle check-in and the opportunity to connect with other mums. You are equally welcome to simply listen.
Breathing and pelvic floor awareness
Time to reconnect with your breath and explore gentle ways to engage and release.
Postnatal movement for you
Warm-ups, stretches and adapted salutations, with a focus on your back, abdominal muscles and pelvic floor.
Baby yoga and connection
Gentle movements and stretches, following your baby’s cues and making time to enjoy being together.
Relaxation
A chance to pause and rest, with your baby beside you or in your arms.
If your baby needs you, pause and rejoin whenever you are ready. You don’t need to complete every movement for your time in class to count.
Finding Your Way Back to Movement
The focus is on gradually rebuilding strength, easing everyday tension and becoming familiar with your body after birth.
For your baby, the class offers gentle movement, interaction and connection with you.
The starting times are a guide, rather than a deadline. You are welcome to wait longer if you need to. Listen to your body, take the gentler options and pause whenever something doesn’t feel right.
If you are unsure whether you are ready to join, please get in touch before booking.
In-Person Prices & Booking
£66 for six classes — £11 per class
Book a rolling block and choose your dates before paying. You can start any week, subject to availability, and select dates around holidays or appointments.
How to Book Your Block
Select your first class date.
Click “Select and make recurring”.
Add sessions until you have six classes in total.
Check your selected dates and replace any you cannot attend before completing your booking.
If a date is full or unavailable, choose another available date to complete your block.
Please choose your dates carefully, as bookings cannot be amended after confirmation.
Online Postnatal Yoga
A Little Space for You, Wherever You Are
Tuesdays | 10.45-11.15 | 30 minutes | Live on Zoom
Join me from home for a shorter blend of postnatal movement, and pelvic floor work with options to suit your recovery. These classes exclusively focus on yoga for mummy, rather than yoga for mum AND baby as in our in-person classes.
Book them on their own or alongside your Wendover classes for another opportunity to move and connect during the week.
The same postnatal starting guidance applies to both live and pre-recorded classes.
Two Ways to Practise, Flexible Ways to Book
Every booking includes seven days’ access to a recording.
Live on Zoom
On live weeks, join me on Zoom at the scheduled time and/or use the recording afterwards - you don’t need to attend live. Feed, cuddle, change or soothe your baby whenever you need to.
Pre-recorded
During weeks when I’m away, choose the pre-recorded class shown in the booking calendar. This is recorded in advance, and is only available when no live Zoom sessions are running that week. Pause and return to it as needed.
Choose the booking option that suits you. Your block can include both live and pre-recorded weeks.
Single class — £5
Four-week block — £18 (£4.50 a class)
Four-week add-on for in-person clients — £12 (£3 a class)
Each booking option is the same price whether you choose live or pre-recorded classes.
Online sessions are booked separately from your in-person block. If you attend in person, choose the add-on option when booking your four-week online block.
What to Bring
For in-person classes, mats, blankets and pillows are provided.
Bring anything your baby needs for feeding, changing and comfort, along with water for you. Wear comfortable, layered clothing.
For online classes, find a comfortable space with room to move and a clear, safe space for your baby beside you. Have a mat, a blanket and any feeding or changing essentials nearby.
A Welcome Gift for You
When you book your first in-person block, you’ll receive a welcome goodie bag with a cotton bag and a Take Five Aromatherapy Dream Easy rollerball, worth £6.
A little extra welcome as you begin your classes with me.
Class Dates & Planned Breaks
In-person classes run during term time, with planned breaks listed below. Available dates are shown when you book.
Remaining 2026 Classes
Classes return on Monday 2 November and continue until Monday 14 December.
There are no classes on 21 or 28 December.
2027 In-Person Timetable
Classes return on Monday 4 January.
There are no classes on:
February: 15
March: 29
April: 5
May: 3 and 31
June: 7
July: 5 and 26
August: 2, 9, 16, 23 and 30
October: 25
December: 20 and 27
There is also no class on Monday 3 January 2028.
For online class dates, please check the online booking calendar.
You Are Welcome Here
There is no rush to feel a certain way or reach a particular stage.
Come to move gently, spend time with your baby and find a little support for yourself along the way.
I look forward to welcoming you both.
Alice x