Mum and Baby Yoga
Mum & Baby Yoga in Wendover
Wendover Memorial Hall | Term Time Classes
A gentle, supportive yoga class designed to help you rebuild strength, reconnect with your body, and bond with your baby — all in a calm, welcoming space where you can show up exactly as you are.
Who is this class for?
These classes are suitable for:
• Mums from 6 weeks postpartum (vaginal birth)
• 8–10 weeks postpartum (c-section)
• No previous yoga experience needed
Most importantly — you are encouraged to listen to your body.
If something doesn’t feel right, you simply pause, rest, or wait a little longer
What makes this class different?
Unlike many postnatal classes, this is not just about mum and not just about baby.
This class combines BOTH postnatal yoga and baby yoga
So you both leave feeling:
• stretched
• relaxed
• supported
A space for real motherhood
This is a judgement-free, fully flexible space.
You can:
• feed your baby
• change nappies
• rock, walk or soothe
• pause at any time
• or simply sit and breathe
Babies don’t need to be quiet or settled — they are completely welcome as they are.
And so are you
What are the benefits?
For Mum:
• Rebuild strength in back, abs & pelvic floor
• Support postnatal recovery gently and safely
• Help relieve back, neck & shoulder tension
• Improve stamina and energy levels
• Support mental wellbeing & reduce postnatal overwhelm
• Encourage bonding with your baby
For Baby:
• Supports brain development & growth
• Encourages movement and coordination
• Helps with colic, reflux & sleep
• Builds early social interaction skills
What happens in a class?
Each session is gently structured but always adaptable.
A typical class includes:
• Check-in & connection time
• Pelvic floor & breathwork
• Gentle warm-up for mum
• Baby yoga & stretches
• Postnatal yoga for mum
• Adapted sun salutations
• Relaxation
If baby needs you — the class adapts.
Even if you only manage breathwork that day, you are still doing something powerful for your recovery.
Location & Times
Wendover Memorial Hall, Wendover, Buckinghamshire
Wharf Road, HP22 6HF (parking available)
Mondays | 10:00–11:00 (term time only)
2026 Term Dates
No classes on: May 25; June 1; July 6, 27; August 3, 10, 17, 24, 31; October 26; December 21 & 28
Pricing & Booking
£66 for a 6-week block
Includes:
• £6 worth of products for mum
• Cotton bag
• Goodie bag at your first class
Featuring:
Take Five Aromatherapy Dream Easy Baby Rollerball (Lavender & Chamomile)
A calming blend to support: relaxation; sleep; switching off after night feeds
Booking Information
Classes are booked in rolling 6-week blocks.
Start any week (subject to availability)
Choose your dates to fit around holidays/appointments
Must select 6 total sessions at booking
Tips for Booking
• Select your start date
• Click “select and make recurring”
• Add sessions until you reach 6 total dates
• You can skip weeks you can’t attend — just add another date
No changes can be made after booking
What to bring
I provide: mats, blankets, pillows.
You may wish to bring: milk, comforters or toys, water, comfortable layered clothing
A final note
This class isn’t about “getting back” to anything.
It’s about:
• meeting yourself where you are
• moving gently
• recovering slowly
• and finding moments of calm in early motherhood
You don’t need to do it perfectly.
You just need to arrive
NEW: Weekly Online Mum and Baby Yoga (Coming Soon)
Alongside in-person classes, I will soon be offering:
Weekly Online Mum and Baby Yoga Sessions
These can be:
• booked separately
• or used alongside your in-person classes
Perfect if you want to:
• practice more regularly
• stay consistent between classes
• have an opportunity to practice another time if baby was unsettled in class
A gentle way to support your practice — in your own time, in your own space