About Yoga With Alice D

A very warm welcome to the home of

Yoga With Alice D

A space created just for you — to feel supported, nurtured and completely yourself.

My classes are designed with care, intention and attention, always centred around you — your body, your life stage, and what you need in that moment.

These are women’s only classes, created to support you through every phase of life:

  • guiding you through your pregnancy

  • helping you bond and nurture in Nurture Baby Massage

  • connecting with baby while rebuilding strength in Mum & Baby Yoga

  • moving and exploring together in Yoga With Movers

  • supporting your child’s confidence and creativity in Tots Yoga (ages 2–4)

  • carving out time just for you in Women’s Yoga

  • or supporting you through menopause and beyond

A space where you — and your children — can feel supported, every step of the way

My Approach to Teaching

My teaching is not about perfection.

It is not about:

• touching your toes

• achieving the “right” pose

• or keeping up with anyone else

Instead, it is about:

• moving in a way that feels right for you

• listening to your body

• building strength gently and sustainably

• feeling safe and supported in your practice

There are no expectations placed on you in my classes.

Everything is:

adaptable

accessible

inclusive

Whether you are a complete beginner or have practiced for years —

you will fit here.

Why These Classes Matter

We live our lives at such a fast pace.

There is always something to do.

Someone to care for.

Somewhere to be.

And somewhere along the way, it becomes easy to lose connection with yourself.

These classes are your opportunity to:

• slow down

• breathe deeply

• check in with how you really feel

To move away from constant doing…

and return to simply being.

A Space Without Judgement

I know that walking into a class can feel daunting.

You might be wondering:

• “Will I be the least flexible?”

• “Will everyone else know what they’re doing?”

• “Will I feel out of place?”

Let me reassure you…

You won’t

My classes are intentionally designed to feel:

• welcoming

• relaxed

• non-intimidating

You are never expected to perform — only to show up as you are.

Women Supporting Women

There is something incredibly powerful about women coming together.

In these classes:

• friendships form

• support networks grow

• conversations happen that truly matter

It’s about lifting each other up

It’s about quiet encouragement

It’s about shared understanding

As I often say:

“It’s about fixing another woman’s crown without letting the world know it was crooked.”

My Promise to You

When you come to a class with me, you will find:

• a warm welcome

• a safe, inclusive space

• a practice that is adapted for you

• a teacher who truly understands real life

You do not need to change anything about yourself before you arrive.

You are already enough.

A Gentle Invitation

If you are looking for:

• a moment of calm

• a place to reconnect

• a way to feel stronger — physically and emotionally

I would love to welcome you.

About Me

Hi, I’m Alice

I’m a mum of three, and they are my absolute world.

I understand:

• the juggle

• the noise

• the mental load

• the anxiety

• the mess

…but also the deep, overwhelming love that sits alongside it all.

Yoga With Alice D began in 2017, after the birth of my eldest daughter.

At that point in my life, I felt a strong pull to create something different — something that truly supported women in a way I felt was missing.

Before this, my career spanned:

• finance (as an auditor in a large firm)

• retail (store management and eCommerce)

• the arts (curation and galleries)

• early years education

Some roles were structured, some creative —

but all of them showed me one thing:

Women need space.

Women need support.

Women need somewhere to exhale.

And that is what I have built here.

My Qualifications

It is incredibly important to me that I offer the highest quality classes, and I am always continuing to learn and grow.

My qualifications include:

• Certified YogaBellies Teacher (250 hours)

• YogaBellies EMPOWER (300 hours)

• Fertility Yoga Teacher (85 hours)

• Birth ROCKS Mentor

• Certified Cosmic Kids Yoga Teacher

• Aromatherapy Diploma

• Two Master’s Degrees

• Qualified Accountant

A blend of knowledge, experience and real-life understanding — all brought into every class.

“If I could give a million stars I would! I was looking for a relaxing yoga as life has been very stressful and quite a few people recommended Alice. I have never known a more relaxing atmosphere! Alice makes you feel welcome and it’s the time that you truly can let yourself enjoy without any judgement or expectations. It’s not about how amazing you are, it’s about how you feel that day in that moment. Truly amazing classes!!”

by Malgorzata Bingley