Mum and Baby Yoga
About the Classes
I run Yoga for Mum and Baby on Wednesday mornings in Wendover, 10.30-11.30.
The classes are term-time only.
The class is held at Wendover Memorial Hall, Wharf Road, HP22 6HF (with parking).
The class is suitable from 6 weeks postpartum after a vaginal birth / 8-10 weeks after a c-section (as always, the most important thing is to listen to your body, if you are in any pain or discomfort, just wait a few weeks)
Are you worried that you haven't practiced yoga before; or have lost your fitness; or baby won't settle and will need comforting and feeding during class?
Each class lasts 60 minutes, and it is a safe, judgement-free space. You can feed, change nappies, pace... do anything and everything that suits you and your bundle of joy. I certainly don't expect the babies in class to be still or quiet - babies cry, babies get tired and hungry. We are all mummies (I have 3 children of my own) so please don't worry about anything, and it is fine if they fall asleep for the whole class too.
There is no pressure for you to move your body in a certain way and there's no need to have any yoga experience either.
These classes go back to the essence of yoga; you have no choice but to embrace the present - who knows what 'mood' baby will be in so appreciate the now; listen to what your body needs in the moment and adapt; and of course adapt based on how much baby's needs allow you to participate (it may be that you will be exclusively doing pelvic floor breath work).
What happens in Yoga for Mum and Baby?
Whilst most postnatal yoga classes either focus solely on mum (with baby stuck in their buggy) or offer baby yoga alone (with no physical benefits for mum), Yoga for Mum & Baby combines BOTH postnatal and baby yoga, to ensure both mum and baby leave the class feeling stretched, revived and relaxed. Baby yoga has also been scientifically proven to help with baby’s brain development, growth, self soothing and common ailments such as colic, reflux and disrupted sleep. For mummies, we focus on gently working your BAP's (back, abs and pelvic floor,) slowly helping mummy to build strength, stamina and fitness. Benefits for mum include rebuilding the abdominal muscles and the pelvic floor; helping alleviate back and neck pain; allowing mum to regain strength and muscle tone at her own pace; decreasing incidence of postnatal depression; encouraging mum and baby bonding and makes for baby’s enhanced social skills in the future; and finally, allowing mum to heal and relax along with baby. And if baby is asleep, needs feeding, won't settle etc etc again the class can be adapted so YOU can still make steps towards your recovery, even if it isn't quite the same as I am demonstrating in class in that moment.
A typical session includes a check-in with how everyone is doing; pelvic floor exercises for mummy; mummy warm up; baby stretches to take small bodies through a full range of movement incorporating baby yoga; individual focused yoga postures for the mums, and postnatal sun salutations.
Yoga for Mum & Baby is all about starting to focus on mummy’s physical recovery post-birth. Everyone will be feeling differently. Some ladies will be desperate to return to exercise and rebuild their strength and fitness, but not be sure how to do this safely. Others may be nervous about moving and connecting with their bodies again, maybe feeling disassociated from their bodies or have never had a passion for exercise in the first place. It doesn't matter about your starting point, your motivation or your mindset, the class can be adapted based on your personal recovery and how you are feeling week-to-week (and it may change).
2026 timetable
First half of the year
From the start of January to May 6, classes run every Wednesday 10.30-11.30 during term time.
To clarify there are no classes on Feb 18, Apr 1, Apr 8.
Second half of the year
From May 11 going forward, classes run every Monday 10.00-11.00 during term time.
To clarify there are no classes on May 25, Jun 1, Jul 6, Jul 22, Jul 27, Aug 3, Aug 10, Aug 17, Aug 24, Aug 31, Oct 26, Dec 21, Dec 28.
Price and booking options
The classes are booked in rolling 6 week blocks, and you can start any week subject to availability.
Yoga for Mum and Baby costs £66 (which includes £6 of products for mummy, plus a cotton bag)
Upon signing up to a block of classes for the first time, you will also receive a goodie bag at your first in-person class, which includes a Take Five Aromatherapy Dream Easy Baby (Lavender & Chamomile) rollerball RRP £6.00. This blend is a go to as a sleep aid, working to melt away stress and calm a busy mind, as well as creating a relaxed and sleepy environment; it works well for easing you back to sleep during the night feeds and acts as a quick and effective way to switch back off to sleep.
To book onto a block, please complete the following booking form; full payment will be taken at the same time.
https://YogaWithAliceD.as.me/mumandbaby
You can adjust your booking to accommodate prior engagements i.e. holidays/appointments when signing up. No amendments can be made after the time of booking.
TIPS ON BOOKING
To complete the form, please select the first date and time you wish to start, then ‘select and make recurring’ to six weeks. If the class is full, or there is no class a certain week, the date will show as unavailable. In this case, please add appointments until you have six dates in total. This system also allows you to remove dates you can’t make because of your own commitments, but remember to add another date to create your own tailored 6-weeks.
I will provide all yoga equipment (mats, blankets, pillows) to use at your discretion. It is your choice if you would like to bring your own mat in addition to place on top. Please bring milk and any favourite comforters or toys to help baby feel happy and relaxed. I would advise that you bring a bottle of water and wear some loose comfortable clothes for your yoga practice, including layers so you can easily adjust depending on whether you are lying still in relaxation or being more physical.